For Your Life
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Wellhub | Exciting New Free Virtual Classes
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According to the Mental Health Foundation, physical activity is good for your mind and body. Regular exercise such as walking, swimming, gardening, dancing, and yoga to name a few can release chemicals in your brain that make you feel good. The following virtual classes offered by Wellhub can get you started! And the best part, you don’t have to join Wellhub to participate!
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Yoga with Natalie Young | May 14, 1 pm Eastern
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Stretch More, Stress Less | May 28, 1 pm Eastern
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