For Your Life
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Wellhub | Free 30-minute Pilates Session
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Register for this rejuvenating free 30-minute Pilates session that celebrates Black History Month and Heart Health Month! This special workout will not only focus on strengthening the body, but also highlight the importance of cardiovascular wellness. You don’t have to be a Wellhub participant to take advantage of this virtual class. Once the session is over, learn about Wellhub and how this wellness platform can help you reach your New Year health goals.
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Event Date: February 25, 2025, 12:00 p.m. Eastern
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Care.com | Your Healthy Lifestyle: Your Healthy Heart
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Learn the terms and factors you need to know to improve your heart health. Plus, hear about risk factors and how to recognize heart attacks and strokes. By registering for this webinar, you will receive a follow-up communication with the playback link of the live session.
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Event Date: February 25, 2025, 1:00 p.m. Eastern
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Unmind | Better Sleep, Better Mind
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What’s the secret to deeper sleep and better mental health? Mark your calendar for World Sleep Day (March 13 during Sleep Awareness Week) where you can join an expert panel to learn how sleep and mental wellbeing are connected—and how small changes to your routine can lead to big improvements in both. Registration is required.
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Event Date: March 13, 2025, 12:00 p.m. Eastern
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