In this session, we'll introduce the benefits of mindfulness practices in Meditopia in terms of obtaining a balance in mind, body and daily life. From meditations to sleep section, Meditopia offers mindfulness cues and exercises, which are easy to learn and adapt in life. With daily practice, everyone can learn to reduce stress, maintain a more effective sleep, find emotional regulation and improve focus.
Wednesday, May 22, 10:00–10:30 AM Eastern
RSVP is Required to attend